How to meditate: a step-by-step guide for beginners
A clear guide to starting meditation—no perfect postures, no blank mind, and without turning practice into another obligation.
Read guideYour daily ritual · one minute
Come back to yourself.
One breath at a time.
One path, many needs
Small steps. A steady foundation.
Twelve weeks of guided meditation, each building on the last. Start where you are and move at your own pace.
Establishing the foundation
Exploring the basics
Week 1
It starts with a small moment.
Start by clicking the water drop below
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Practice anywhere
Your quiet space. With you every day.
Meditate at home, on the move or between everyday tasks. Your course and practices are available in the iPhone and Android app.
- Feel, sleep and live better
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- No card required
From our community
What do our users say?
Alina★★★★★I practiced for a long time using apps on my phone, but I struggled to find one I would happily recommend. I finally found an alternative. It is called CLARIDAD!
Valeria★★★★★I find this app very useful for my anxiety; it is guided by a kind, relaxing voice. I use it every day, mostly with headphones, which helps me concentrate.
Andrés★★★★★Feeling that the mind is just another sense has let me live better and solve everyday problems.
Listen. Reflect. Discover.
Capture what you notice in your workbook. A simple place for thoughts, insights and your daily practice.
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What is mindfulness and how to practice it in daily life
Mindfulness is the ability to pay attention to the present with curiosity and less judgment. It doesn't require perfect calm and can be practiced beyond the cushion.
Read guideMeditation effects: benefits, limits, and evidence
Meditation may support wellbeing, but evidence does not justify promising cures. Here is what we know and what remains unclear.
Read guideGood to know
Frequently asked questions
What are the benefits of guided meditation?
It can boost your overall wellbeing, health, performance and creativity. It can heal your brain, rewire neurons and spark personal growth.
How long does it take?
Most people will see results after just one week of listening to the guided meditation. For long-term effects, we recommend completing the full 3-month course. It only takes 12 minutes a day.
Will the effects last forever?
It is important to build a habit around your meditation sessions. Your brain will rewire itself and form a new, stronger pattern. After finishing the course, you can replay your favorite episodes at least once a week.
Can anyone use it?
Claridad's guided meditation is for everyone over 12 years old.
When should I meditate?
Whenever feels best for you. Start and experiment at different times. In the morning, during lunch, after work or at night.
Where should I meditate?
Try to find a good, relaxing place. Somewhere you can be every day. Maybe on your living room floor, your bedroom, or a small quiet office room at work.
What are the best postures for meditating?
The ideal position to meditate is sitting down without leaning your spine. You can sit on a cushion on the floor or, if that is too hard, on a chair.
How often should I listen to the meditation?
We recommend trying to listen once a day. Experiment with different times and places to find your perfect spot. Shortly after walking, before sleep, or when you wake up.
What can I use for free?
Your first 7 days of the master course are free. Create an account and start without a credit card. From day 8, a subscription unlocks the rest of the course and the library.
Your meditation guide
Meet Manuel.
With calm and experience, Manuel guides you through meditation and mindfulness, one step at a time.
About usLibrary
Space for what you need.
Start with a breath.
Continue at your own pace.
Start free for 7 daysNo credit card required. You will only be asked to subscribe if you continue after day 7.
