Guided meditation in English for anxiety, stress and sleep

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Guided meditation and mindfulness

Use Claridad on the web or keep your practice close with the mobile app.

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I practiced for a long time using apps on my phone, but I struggled to find one I would happily recommend. I finally found an alternative. It is called CLARIDAD!

I find this app very useful for my anxiety; it is guided by a kind, relaxing voice. I use it every day, mostly with headphones, which helps me concentrate.

Feeling that the mind is just another sense has let me live better and solve everyday problems.

Manuel Kölker

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Good to know

Frequently asked questions

Clear answers before you begin.

What are the benefits of guided meditation?

It can boost your overall wellbeing, health, performance and creativity. It can heal your brain, rewire neurons and spark personal growth.

How long does it take?

Most people will see results after just one week of listening to the guided meditation. For long-term effects, we recommend completing the full 3-month course. It only takes 12 minutes a day.

Will the effects last forever?

It is important to build a habit around your meditation sessions. Your brain will rewire itself and form a new, stronger pattern. After finishing the course, you can replay your favorite episodes at least once a week.

Can anyone use it?

Claridad's guided meditation is for everyone over 12 years old.

When should I meditate?

Whenever feels best for you. Start and experiment at different times. In the morning, during lunch, after work or at night.

Where should I meditate?

Try to find a good, relaxing place. Somewhere you can be every day. Maybe on your living room floor, your bedroom, or a small quiet office room at work.

What are the best postures for meditating?

The ideal position to meditate is sitting down without leaning your spine. You can sit on a cushion on the floor or, if that is too hard, on a chair.

How often should I listen to the meditation?

We recommend trying to listen once a day. Experiment with different times and places to find your perfect spot. Shortly after walking, before sleep, or when you wake up.

What can I use for free?

Your first 7 days of the master course are free. Create an account and start without a credit card. From day 8, a subscription unlocks the rest of the course and the library.