What is Claridad?

A 3-month master course

Frequently asked questions

• What are the benefits of guided meditation?
  • It can boost your overall wellbeing, health, performance and creativity. It can heal your brain, rewire neurons and spark personal growth.
• How long does it take?
  • Most people will see results after just one week of listening to the guided meditation. For long-term effects, we recommend completing the full 3-month course. It only takes 12 minutes a day.
• Will the effects last forever?
  • It is important to build a habit around your meditation sessions. Your brain will rewire itself and form a new, stronger pattern. After finishing the course, you can replay your favorite episodes at least once a week.
• Can anyone use it?
  • Claridad's guided meditation is for everyone over 12 years old.
• When should I meditate?
  • Whenever feels best for you. Start and experiment at different times. In the morning, during lunch, after work or at night.
• Where should I meditate?
  • Try to find a good, relaxing place. Somewhere you can be every day. Maybe on your living room floor, your bedroom, or a small quiet office room at work.
• What are the best postures for meditating?
  • The ideal position to meditate is sitting down without leaning your spine. You can sit on a cushion on the floor or, if that is too hard, on a chair.
• How often should I listen to the meditation?
  • We recommend trying to listen once a day. Experiment with different times and places to find your perfect spot. Shortly after walking, before sleep, or when you wake up.
• How do I cancel my subscription?
  • To end the contract, please go to www.claridad.io, find "settings" in the menu and press "cancel" - done. Also, since the goal of our project is not money but creating happiness in the world, we will refund your last payment.