Claridad was founded in 2017 by Filip Redelius and Manuel Kölker, with an entire ocean between us. We connected over our shared goal of uniting meditation with technology, so we could offer the benefits of these ancient techniques in a simple, direct way within everyone's reach. We have created this new service and we invite you to be part of Claridad today.
How it works
Think of Claridad as a personal trainer for your mind, in your pocket whenever it suits you best. The service works in your browser, on your mobile phone, iPad and wherever you are. Just follow the instructions - it is very simple. Click and start meditating daily. With this app you can actively contribute to improving your health, work efficiency and overall happiness.
How does Claridad help me and what is it about?
The Claridad program uses modern technology to teach mindfulness meditation in a way that is both simple and profound. Mindfulness means consciously paying attention to the experience of the present moment with interest, curiosity and acceptance, harmonizing body and mind. Although mindfulness is an inherent human capacity, cultivating it allows a clearer understanding of how thoughts and emotions can affect our health and quality of life. The most important tool of mindfulness is meditation. Today, mindfulness practice is being integrated into medicine and psychology as an effective way to reduce stress, treat anxiety and depression, and as complementary therapy for various illnesses and addictions. In short, the clarity that comes from meditation lets you live better.
Manuel Kölker
Manuel has been a singer in a rock band, has medical training and lived for seven years as a Buddhist monk in a Zen monastery in the Netherlands. Since 2003 he has been an MBSR (Mindfulness-Based Stress Reduction) facilitator and has worked in Germany, Lebanon and several South American countries. In 2010 he moved to Peru, where he founded Conciencia Plena Perú, an institute offering therapy, meditation courses, retreats and mindfulness training for health professionals.
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