A meditation workshop for your company. Meditation at work: mindfulness in the workplace. Mindfulness techniques to implement in your business.
Why?
A small investment with great results. Incredible! Meditation reduces stress and the risk of burnout and absenteeism. Meditation increases people's awareness, focus and creativity. A small step that can make a big difference for your business and the wellbeing of your employees.
What can Claridad do for your company?
Claridad can benefit your company enormously. If all your employees were less stressed and more aware of their surroundings, it could make a big difference in their lives and in your company's results. Help them help the future of your company.
Start your FREE trialWhat is Claridad?
An app that teaches users the basics of meditation. We give users the opportunity to truly learn to meditate better from scratch. Among other things, we have a 3-month master course that does exactly this. Just a few minutes a day to get all the benefits of meditation. With the help of video, audio and text, we keep you motivated to make a difference for the rest of your life. It works wonderfully between meetings at work, while traveling, or when you need to relax at home. Our courses teach you to improve your focus, productivity and your ability to cope with stress, anxiety and temporary depression.
access packages to Claridad
How?
We offer customized packages just for your company. Our solution gives your employees or clients an easy way to learn to meditate. You can receive monthly reports on what your activity looks like. Contact us today at info@claridad.io and we can tell you more.
Try guided meditation: meditation for growing companies
Many projects on your mind and little time? Try a guided meditation for the right focus in your company!
It is no secret that stress at work can lead to burnout, absenteeism, lateness or carelessness. Companies like Google, Apple and Nike have understood this message. To hold back stress, they all offer their employees rooms to rest and relax, mindfulness courses, yoga courses and meditation.
Caring for employees means much more than offering them a good salary and a few benefits. More and more companies, large and small, understand the importance of mindfulness and meditation at work.
Employees are more focused and more resilient when they are at peace. Their creativity flourishes and their self-confidence grows. Commitment and loyalty to the company increase when you feel good.
The social impact of the meditation trend
The effects of meditation have proven so positive that scientists around the world have made it a subject of research. It has been shown to bring great benefits to physical health and emotional balance. That is why it is now used in various treatments.
The New York Times declared that meditation apps are the new fitness trackers. Scientists, politicians and models keep them on their smartphones, and they have become the perfect tool to escape the stress that modern society has plunged us into.
A great virtual tool for meditating
For this, sites like Guided Meditation offer their services through the wonderful Claridad – Guided Meditation app, which you can get completely free. During a one-week trial you can learn the best and most effective meditation techniques developed by experts in the field, which help reduce your stress levels. You can take the sessions one by one until you achieve the desired results, leading to a notable improvement in concentration, productivity, self-esteem and confidence.
With more than 5,000 downloads and the most positive reviews, Claridad offers an attractive and, above all, welcoming interface for users; it is fast and easy to use, and soon you won't want to stop using it. Whether you use it for recreational purposes or because you feel professionally tied to your work, this app will undoubtedly help you balance your thoughts and decisions.
Visit Claridad to learn more about the benefits of guided meditation and how to use this wonderful app that brings you closer to your inner self every day.
Mental, physical and cognitive benefits of meditation
According to Dr. Javier García Campayo, psychiatrist and professor at the University of Zaragoza, meditation increases certain cognitive skills such as attention, memory and concentration. These effects can also be achieved through other intellectual activities such as reading and so-called “brain games” (puzzles, word searches, etc.).
For all these reasons, it is not an exaggeration to say that meditation changes both the structure and the functioning of the brain, in addition to having benefits on an emotional level.
- - Another study from the University of Wisconsin notes that participants who meditated suffered fewer colds throughout the year than those who did not.
- - Although meditation does not cure problems associated with the lungs, it does improve their symptoms.
- - Patients with psoriasis who meditated and underwent ultraviolet light treatment notably improved their condition.
- - Meditation reduces stress.
- - It lowers blood pressure.
- - It relieves anxiety, depression and pain. In fact, some doctors advise their patients to meditate.
The power of meditation and company work
Using meditation in working life is the latest business trend, since it is proven that the more relaxed you are, the more productive and efficient you are at work. Besides better focus, research also shows that leadership is positively affected.
Mindfulness applied to companies allows employees to increase concentration and efficiency in the processes they undertake. It improves communication and leads to the unity and rapport of different work teams. Let's see what you need to do to apply mindfulness in your company.
The benefits of mindfulness in the workplace
Large companies are smart. They have studied the studies. They understand that time spent meditating means balanced workers who get things done. And they do it to put their employees' mental health first, increasing creativity and focus.
There are many benefits of mindfulness behind scientific research, but what are the specific benefits that companies report? Here are some of the studies reported on the effects of mindfulness in the workplace:
- - 91% reported that it positively affected culture
- - 88% would recommend it to a colleague
- - 66% said they felt less stress or had improved stress management
- - 63% can manage better at work
- - 60% reported greater focus and better decision-making skills
- - 52% can better handle working conditions
- - 46% reported greater innovation and creativity
Companies that have used guided meditation as a tool for focus and growth
- 1. Apple Steve Jobs took an exercise that worked for him and shared it with Apple's corporate culture. He was considered a pioneer in "mental technology" when he introduced Zen Mindfulness meditation into Apple's corporate structure. Workers have access to meditation and yoga classes on site, all part of a process Steve used to reduce his own stress, increase transparency and improve his creativity.
- 2. Google Google was lucky to have one of its original software developers spearhead a program that began in 2007 called "Search Inside Yourself". Google offers meditation courses on site and believes that meditation can help improve not only employees' mental health and wellbeing, but also the company's results.
- 3. Yahoo Yahoo offers meditation rooms and free meditation courses to let employees benefit and reduce stress at work. It seems that tech companies like Yahoo are among the first adopters of mindful meditation in work culture.
- 4. Procter & Gamble (P&G) When other companies installed gyms, P&G CEO A.G. Lafley installed a meditation instruction program and a meditation room in P&G's corporate buildings. He is quoted as saying: "You can't solve a problem; you have to meditate on it."
- 5. Nike Nike employs a mindfulness and meditation coach who recently led a workshop for a team of Nike employees. The team consisted of approximately 13 innovators who carry out important tasks for Nike. Most focus on leading the global brand in new directions.
- 6. HBO HBO has a gym, yoga courses and weekly meditations. They may produce television, but they don't foster a sedentary culture. The approach taken by these large companies is not hard to implement. Whether you have a small business or work for a corporate giant, it is the ideal time to introduce this age-old practice as part of the new way to balance work and life.
Are you working for a company that promotes meditation? We would love to know where you work and how they bring it into the workplace. Leave a comment with your company's name below.
What are you waiting for, entrepreneur? Put an end to that “silent illness” of work stress in your business. Plan a guided mindfulness meditation, in the style of 21st-century companies. You will see that the results in worker morale and productivity will increase.
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