The main feature of our meditation app is a 3-month course for beginners and advanced practitioners. We have shorter programs to fit into working life, as well as programs to deepen your meditation skills even further. If you want to learn more about guided meditation, read here.
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- Introduction
- Starting to meditate is a challenge. Claridad's first week makes it easy. Our guide Manuel gives you guidelines and everything you need to learn and enjoy this new practice. Welcome to the encounter with yourself!
- Mental hygiene
- You surely already brush your teeth every day, right? Why? Because you know how important this long-term habit is for your oral hygiene. Meditation is hygiene for your mind, probably one of the healthiest habits you can build for yourself every day.
- Obstacles
- Our mind is like the jungle: there are all kinds of things you may not know about, and when you go in, it is better to do so with an experienced guide and the right tools.
- Meditation for everyday life
- Enjoying meditation at home is great; integrating the principles of mindfulness into everyday life is the next important step on your path toward wellbeing.
- Impermanence
- Everything in this universe is fleeting. Your thoughts and feelings too. Whatever pleases you now, enjoy it because it won't last. Whatever is unpleasant now, don't worry, it won't last either.
- Interconnection
- Anything in this universe is connected to all the other things that are, were or will be. Consequently, everything you experience is not coincidence but an expression of the whole.
- Karma
- The law of cause and effect, ultimately a mystery. But there is a logic one must be aware of in order to live with wisdom and fullness.
- Ethics
- In essence our heart is completely open and empathetic; only when the clouds of ignorance darken the light of clarity do indifference, anger and fear appear.
- The 3 characteristics of the inner narrator
- For most of the day, our mind is busy thinking about what happened and what will happen. It also always finds problems everywhere. For whom? For you! Realize that this is just a virtual reality in your mind!
- The present
- All experiences are always now. Your whole life is only experiences. Your life is only now.
- Acceptance
- In life you have two options: accept it as it is now, or suffer!
- No Self
- Even though almost all the struggle in your life has been for yourself, you have probably never investigated who you are. What you find will surprise you!
- Meditation for companies